Beet Root

Raw and Red and Golden BeetsBeetRootBeet greens are highly nutritious but so are the roots, as indicated by their intense colors.  Here is a four-way love: nutrition, taste, beauty, and no energy costs.

After you use your beet greens, remove the tips and cut the beets into quarters or halves, depending on the size.  Wrap one to one-one-half beets in each foil pouch and place on a parchment-lined sheet pan (the natural sugars in the beets seep out of the pouches on occasion and will burn an unlined pan). DO THIS ON A NIGHT YOU’VE HAD YOUR OVEN ON TO 350 OR ABOVE.

Foil Wrapped BeetsWhen you remove your first dish from the oven and turn the dial off, toss your beet pouches in.  They will be done in the morning.  Write yourself a note so you don’t forget to take the beets out. This technique will work with residual heat any time of day–takes about an hour or until your oven cools.
Red and Golden Beets
Unwrap, peel, and place golden beets in an ice water bath for a few minutes to set the color.  Drain, then store the golden and red beets together in the refrigerator, placing the golden ones on the bottom so the red/purple color bleeds into them. Gorgeous, delicious, nutritious, and carbon neutral.
Brighter Beets
Beet roots also are one of the only foods to contain significant amounts of betaine, an amino acid that improves cardiovascular function and reduces lactic acid. Studies have shown promising results with betaine in protecting the liver from  fatty deposits. Some of the research is being driven by sports medicine studies because of findings that betaine may aid in recover times of athletes.

Beet roots are lower on the glycemic index and have more phytonutrients and minerals than blueberries, so consider adding them to your vegetable smoothies for sweetness.  The red beets contain the highest levels of betaine.  See the University of Maryland Medical School site for a discussion of betaine supplements: http://umm.edu/health/medical/altmed/supplement/betaine.


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