Selah

selahbeforeandafter

“I worked with Vicki for about six months last year and was successful at getting my eating and food choices under control, losing over fifteen pounds without being hungry or feeling deprived. Actually, I learned that I had to eat more food and not less. She taught me about the importance eating every few hours, drinking lots of water and gave me excellent suggestions on how to  incorporate my favorite foods and recipes with the Queen Anne Diet.  My skin looked bright and I had great energy.  What I found to be most helpful was how she helped me understand how the foods I ate worked with (or against) my body.  Working with her allowed me to become more mindful of what, and how much I ate each day and how it correlated to my overall health.  I also enjoyed meeting with her regularly because she kept me positive and inspired and provided the accountability that I needed to shed the pounds and keep them off.”  ~Selah